Hello Maestro is collaborating with Petit BamBou on a new program for children: Breathing with Maestro !
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This all-video program offers children and their families 8 sessions to better understand breathing:
- Inspiration
- Exhalation
- The importance of the nose (for inspiration)
- The importance of the belly
- Breathing and emotions
- A tool for balance
- A tool for harnessing energy
- A tool for sleep and relaxation
Each session consists of:
- a first part in which Maestro gives a scientific explanation of the mechanisms of breathing,
- then a second part in which he invites the children to carry out a small exercise with him.
It's simple, educational and practical!
Program available to subscribers to the Petit BamBou application.
